In this book, Michelle shares stories that are full of insights into how she has learned to take care of herself. She said, “Through my life, I’ve developed what I’m calling a set of tools that help me get through.”

12 ways to relax, refresh, renew, refuel and recharge this month. An excerpt from American Society of Administrative Professionals August 7, 2018 training resources.

We’ve all heard flight attendants say, “Put on your own oxygen mask first.” That is care of self. We share the following stories with you, so we are cleared for takeoff. Taking care of myself has not been easy.

Today I went to a meeting for my work as a mentor in the family childcare group. If we talk about stress, there is nothing more stressful than having a day off and having to work that day. However, at the end of time, all these efforts are rewarded.

We all know that we are living in stressful times. As adults, we are thinking about Covid, flu, politics, the environment, the economy and more! I don’t mean to stress you out right from the start of this article! However, the first step in dealing with anything, stress included, is acknowledging it.